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Dover Sole
Dover Sole
Dover Sole
Dover Sole

Dover Sole

$14.95 $17.95

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Wild Dover Sole:

Dover sole is available year-round from Alaska.

Serving Size


The average serving size of dover sole fillet is one half pound. The fillets are presented skin-off and boneless and are 1/4 to 1/2 inch in thickness.

Nutritional Information


Dover sole is naturally high in protein and low in fat. A 3.5 oz portion of Dover Sole fillet has 113 calories, 25 grams of protein, 1 gram of fat, 60 mg of cholesterol and 90 mg of sodium.

The dover sole is caught in the icy cold waters of Alaska and the Pacific Northwest.

Customer Reviews

Based on 4 reviews
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M
Melanie

Super fast shipping. Great product.

S
Scott
Love the Dover Sole

Dover sole is hard to come by where I live, and I prefer it over other types of Sole. I really love the size of the packages it comes in - perfect size for dinner. It is always fresh and tastes great!

M
Mark Sauter
Wonderful Sole

Great sole. My wife and I make a “paste” of pulverized macadamia nuts, orange zest and the juice of a half orange which we then slather on sole. Sprinkle on a little salt and pepper and lay a few thin butter slices on top. Bake to internal temp of 145 degrees or so then put under broiler till topping starts to brown. wWe used to use Petrale sole. Can’t find it lately so we ordered the Dover. Suffice it to say, we’re sticking with Tanners Dover. Smaller fillets, but wow, so good!! Thank you!!

D
David Izek, Esq.
Customer review

I have been making a very Southeren French Bouilbasse for many years now. This Dover Sole is necessasry and this company has it. I ordered a min. of 10 lbs. Gotta have. It is and was great. Next time I will order 15-30 lbs.

Customer Reviews

Based on 3 reviews Write a review

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