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Dover Sole
Dover Sole
Dover Sole
Dover Sole

Dover Sole

$14.95 $17.95

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Wild Dover Sole:

Dover sole is available year-round from Alaska.

Serving Size


The average serving size of dover sole fillet is one half pound. The fillets are presented skin-off and boneless and are 1/4 to 1/2 inch in thickness.

Nutritional Information


Dover sole is naturally high in protein and low in fat. A 3.5 oz portion of Dover Sole fillet has 113 calories, 25 grams of protein, 1 gram of fat, 60 mg of cholesterol and 90 mg of sodium.

The dover sole is caught in the icy cold waters of Alaska and the Pacific Northwest.

Customer Reviews

Based on 7 reviews
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K
Kim Pophal
KimP

Love it - Love it

L
Lou
Dover Sole

Great service on the order, packaged very well, especially since is was coming to Florida. Arrived frozen solid!

c
chuck idelberger
I like that sole!

I tried the Dover sole this time, and it's now my favorite Tanner's white fish! I cooked it simply with butter and garlic in the microwave and served it over rice. As usual, service and packaging was excellent.

M
Melanie

Super fast shipping. Great product.

S
Scott
Love the Dover Sole

Dover sole is hard to come by where I live, and I prefer it over other types of Sole. I really love the size of the packages it comes in - perfect size for dinner. It is always fresh and tastes great!

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Customer Reviews

Based on 3 reviews Write a review

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